Workshops, Events & Public Speaking
Workshops that
equip, inspire
& transform
Through practical, transformative and bespoke workshops grounded in evidence-based psychology, Rosie equips individuals with the tools and mindset to calm their nervous system, build resilience, and perform with confidence, unlocking life-changing results.
Workshop programmes
A programme that drives real change
Rosie helps high-performing individuals and teams regulate anxiety, move beyond burnout, and rebuild unshakeable confidence, self-worth, and self-trust. Through practical, dynamic, and transformative workshops rooted in evidence-based approaches and inclusive practice, she guides participants to align their mindset, behaviours, and personal development, fostering self-assurance, inner calm, and the ability to perform with sustained excellence in a demanding world.
Rosie empowers people to overcome imposter patterns, silence negative self-talk, and strengthen resilience. She equips them with tools to cultivate deeper, more meaningful connections, because no one is meant to navigate life alone; we are all wired for connection and belonging.
“Rosie believes that no matter what someone is facing, they don’t have to stay where they are. Change is possible, growth is possible, and everyone has the power to create joy and live the life they truly want.”
Our Services
Choose Your Workshop
01
Mental Health Workshop
Overcoming Imposter Syndrome
- Practical confidence strategies
- Grounded in psychological research
- Tools to reframe self-doubt
- Strategies to build courage and take clear, confident action
- Techniques to strengthen clarity when facing decisions
- Guided individual and group reflection activities
- Online & in-person format available (1–1.5 hour session)
This Workshop Is Suitable For:
- People doing well in their roles but questioning whether they truly belong
- Teams where comparison, self-doubt, or low confidence holds people back
- Emerging leaders stepping into bigger responsibilities
- Organisations wanting to create environments where people feel confident and supported
FULL DESCRIPTION
In this interactive session, participants will explore how imposter syndrome can show up even for capable, successful people. The workshop focuses on uncovering the internal stories that fuel self-doubt and learning how to shift those narratives. Attendees will identify their personal imposter patterns, understand where these beliefs come from, and leave with practical tools to recognise their value and step into their achievements with greater confidence.
02
Mental Health Workshop
Fostering Connection and Belonging
- Understanding connection, inclusion, and belonging in teams
- Exploring how culture, stigma, and social dynamics affect performance
- Strategies to build psychological safety
- Tools to build trust, openness, and stronger relationships
- Guided reflection, discussion, and shared experiences
- Interactive exercises to apply learning immediately
- Online & in-person format available (1–1.5 hour session)
This Workshop Is Suitable For:
- Individuals and teams wanting to strengthen connection and belonging
- Managers who want to create psychologically safe environments
- Remote or hybrid teams where engagement can feel disconnected
- Organisations improving retention, wellbeing, and employee engagement
FULL DESCRIPTION
Fostering connection and belonging isn’t just “nice to have” — it is statistically acknowledged to drive productivity, innovation, retention, and employee wellbeing. Teams that feel included, valued and psychologically safe are more likely to share ideas, collaborate effectively, and navigate change with confidence. This dynamic and reflective workshop equips participants and leaders with practical tools to create a culture where everyone can thrive, engage fully, and perform at their best.
03
Mental Health Workshop
Reset & Reclaim
- Understanding the signs and symptoms of burnout
- Exploring root causes and impact of chronic stress
- The science behind stress and its connection to burnout
- Establishing boundaries that support healthier ways of working
- Practical tools to reset energy and reclaim balance
- Rethinking the relationship between rest and productivity
- Online & in-person format available (1–1.5 hour session)
This Workshop Is Suitable For:
- Individuals and teams experiencing chronic stress or early burnout
- High-performing professionals navigating pressure or perfectionism
- Remote or hybrid workers struggling with healthy boundaries
- Organisations committed to fostering sustainable wellbeing
FULL DESCRIPTION
In this interactive session, participants will explore how enduring stress and burnout impact the mind, body, and nervous system — even for high-performing, capable individuals. Grounded in therapeutic principles, the workshop guides participants to recognise the thoughts, behaviours, and patterns that contribute to overwhelm and emotional fatigue. Through guided exercises and evidence-based strategies, participants will learn to regulate their nervous system, set healthy boundaries, and restore mental and emotional energy.
04
Mental Health Workshop
Stepping Into Confidence
- Understanding what confidence is and how it develops
- Exploring beliefs, habits, and patterns that undermine self-trust
- Practical tools to cultivate lasting self-belief
- Exercises to align actions with personal values
- Strategies to let go of the need for universal approval
- Techniques to step outside your comfort zone
- Online & in-person format available (1–1.5 hour session)
This Workshop Is Suitable For:
- Individuals who perform well but still second-guess themselves
- Emerging leaders wanting to communicate and act with greater assurance
- New starters, apprentices, and graduates building confidence
- Employees in client-facing or high-stakes roles
FULL DESCRIPTION
In this interactive session, participants will explore what confidence really is and how it shapes the way we communicate, contribute, and show up in different areas of life. The workshop focuses on the internal dialogue, beliefs, and experiences that influence self-trust, and how these patterns can affect the way people share ideas, take opportunities, and navigate challenges in everyday life. Participants leave with practical tools to strengthen self-belief, step outside their comfort zone, and show up with greater authenticity, clarity, and confidence.
05
Mental Health Workshop
Love Yourself First
- Understanding self-love and why it matters for wellbeing
- Identifying the inner critic and patterns of negative self-talk
- Practical tools to cultivate self-trust and build affirming habits
- Strategies to improve body confidence and self-appreciation
- Guided journaling and reflective exercises
- Using affirmations to reinforce positive self-beliefs
- Online & in-person format available (1–1.5 hour session)
This Workshop Is Suitable For:
- Individuals who often put themselves last
- People who struggle with self-doubt or a strong inner critic
- High-performing professionals feeling disconnected from their own needs
- Teams and organisations supporting employee wellbeing and resilience
FULL DESCRIPTION
In this interactive session, participants will explore what self-love really means and how it shapes the way we treat ourselves, make decisions, and show up in different areas of life. The workshop highlights how the inner critic, negative self-talk, and unhelpful coping patterns can undermine confidence, self-trust, and overall wellbeing. Attendees will learn practical strategies to manage the inner critic, cultivate more compassionate and affirming self-beliefs, and build habits that support sustainable self-care.
06
Mental Health Workshop
Master Your Emotions
- Tools to recognise anxiety, stress, and emotional overload
- Identifying early signs of dysregulation in oneself and others
- Practical strategies to manage stress in high-pressure situations
- Evidence-based techniques to restore focus and emotional resilience
- Guided exercises and reflection to increase self-regulation
- A safe, supportive space to share insights and discuss challenges
- Online & in-person format available (1–1.5 hour session)
This Workshop Is Suitable For:
- Individuals who feel overwhelmed, emotionally reactive, or mentally exhausted
- Professionals navigating high-pressure environments
- Leaders wanting to respond to challenges with greater calm and clarity
- Organisations looking to support resilience and sustainable performance
FULL DESCRIPTION
In this interactive session, participants will explore how stress, anxiety, and emotional overload present in the workplace, and the impact they have on focus, decision-making, and interpersonal dynamics. The workshop develops awareness of early signs of stress and emotional imbalance in individuals and colleagues, while highlighting how high-pressure environments can reinforce unhelpful patterns. Attendees will gain practical, evidence-based strategies to manage stress effectively, respond with greater composure, and restore clarity and emotional resilience.
In addition to the core programme, bespoke workshops can be developed to meet specific organisational needs. Please get in touch to discuss your requirements.
Public Speaking, Events & Media
Rosie as a speaker
Rosie is a leading therapist, wellbeing expert, and speaker specialising in emotional resilience, nervous system regulation, and sustainable high performance. She helps individuals and teams break free from imposter syndrome, build lasting confidence, and strengthen self-trust while regulating their nervous systems to perform at their best without burnout.
Grounded in evidence-based psychological practice and the science of neuroplasticity, she translates complex theory into practical, accessible tools that drive real cognitive and behavioural change. Her work enables people to overcome limiting beliefs, navigate uncertainty with ease, and show up with clarity, confidence, and emotional control.
Rosie delivers high-impact 1–1.5 hour sessions in-person or via webinar. A respected motivational and inspirational speaker, she has led workshops and initiatives for corporate audiences, educational settings, and consumer wellness events, partnering with large organisations including tech giant Accenture, among others.
Her style
“Warm, grounded, and straight-talking, blending clinical insight with real-world application. She leaves audiences feeling seen, empowered, and equipped with actionable strategies they can immediately apply.”
Corporate Bespoke Workshops
Available for corporate workshops tailored to the specific needs of your organisation, team, or event.
ENQUIRE NOW →
Speaking Panels
Available for speaking panels on mental health, emotional resilience, burnout prevention, and high performance.
ENQUIRE NOW →
Media Features
Available for media features on TV, radio, and podcasts — bringing expert psychological insight to wider audiences.
ENQUIRE NOW →
Education & Training
Beyond the workshop room
Education & Training Programmes
Rosie designs bespoke teaching and training programmes for individuals across education, healthcare, and related sectors, grounded in cultural humility and inclusive practice.
Guest lecturing and tailored workshops are also available, bringing evidence-based insights to inspire, educate, and empower audiences.
Brand Collaborations
Rosie partners with brands and social media platforms to deliver authentic, inspiring content that empowers audiences and sparks personal growth. She brings evidence-based psychological insights to campaigns, helping audiences connect with messages that are practical, meaningful, and impactful. Through workshops, live events, or digital activations, Rosie creates content that resonates, educates, and empowers.
What's On
Upcoming events
New events, workshops, and public appearances are announced regularly. Check back soon or get in touch to be the first to know.
Events coming soon…
Upcoming events will be listed here. In the meantime, get in touch to discuss a bespoke workshop or speaking engagement for your organisation.
Trusted by:
get in touch
Book your workshop
Rosie is delighted you are considering a workshop. Please complete the details below so she can craft a truly tailored experience for you.
If your ideal experience isn’t listed, or you’d like a fully bespoke session, please describe your preferred topic in the notes field of the form, or email me using the email address below:
hello@rosiethetherapist.com