About Rosie
Hey, I'm Rosie
Psychotherapist
Corporate Speaker
CBT Specialist
BABCP Accredited
I’m a leading psychotherapist, speaker, and mental health expert with over 15 years’ experience helping people navigate anxiety, stress, and self-doubt. My passion is supporting people to create real, lasting change and truly understand themselves.
You’ll be heard, seen, and supported, met with care and curiosity, never judgment. Together, we’ll help you feel grounded, confident, and step into the best version of yourself.
“She helps people to reconnect with themselves, regulate their nervous system, and step into more confident ways of thinking and being”
Who I am
A therapist who truly understands
BSc Psychology, Uni of Manchester
Masters in Social Work
PgDip Cognitive Behavioural Therapy
BABCP Accredited
Rosie Powell is a leading psychotherapist and corporate speaker specialising in anxiety, stress, emotional resilience, and personal development. She works with individuals and organisations to help people understand themselves more deeply, overcome self-doubt, and build the psychological tools needed to thrive at work, at home, and in life.
Known for her grounded, insightful, and relatable approach, Rosie combines evidence-based methods with practical strategies that actually work. She helps people to reconnect with themselves, regulate their nervous system, and step into more confident ways of thinking and being, increasing their sense of belonging in the modern world.
More than that, I’m someone who genuinely gets it.
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Alongside her private practice, Rosie delivers transformative workshops and talks for organisations committed to employee wellbeing, resilience, and performance. Her sessions explore the psychological drivers behind stress, burnout, confidence, and self-worth, equipping individuals with clear, actionable tools to navigate pressure with greater clarity and emotional balance.
Rosie’s work is grounded in a strong academic foundation, including a BSc in Psychology, a Master’s in Social Work, and a Postgraduate Diploma in Cognitive Behavioural Therapy, all from leading UK universities. As a BABCP-accredited therapist, she blends evidence-based training with extensive clinical expertise and lived experience, to help people achieve real, transformative results.
Rosie’s Story
The journey that shaped her purpose
Born and raised in the North West of England, Rosie’s path to becoming a therapist was deeply personal — shaped by her own experience of self-doubt, perfectionism, and the long road to genuine self-understanding.
Early Life
Growing up with invisible struggles
Born and raised in the North West of England, Rosie grew up with many visible privileges, yet much of her childhood was marked by criticism, comparison, and a persistent sense of not being enough, leaving her with low self-confidence, deep self-doubt, and an unrelenting drive for perfection.
This sparked her early curiosity about the mind and human behaviour, leading her to study a BSc in Psychology at the University of Manchester. Guided by a deep sense of empathy, she began her career in early years teaching within primary schools, before moving into social work, where she supported children and families navigating complex emotional and psychological challenges.
The Turning Point
When she could no longer outrun how she felt
In her mid-twenties, after years of pushing herself, facing burnout, and carrying deep self-loathing and shame, Rosie realised she could no longer outrun how she truly felt. The uncompromising pressure to be “enough” had finally caught up with her, and for the first time, she couldn’t push it down or keep performing.
This turning point wasn’t a quick fix, but a transformational process of looking inward, confronting long-avoided truths, and recognising that much of her inner struggle had been learned, and could therefore be updated. That insight became the catalyst for profound personal growth, a journey that continues to evolve as Rosie hones the tools she now shares with others to reshape and rewire their own patterns.
Finding Purpose
Becoming the therapist she once needed
Through this experience, Rosie discovered her true life’s purpose, to support others in navigating their own challenges and to become the therapist she once needed. This inspired her to return to university to train as a Cognitive Behavioural Therapist.
Over the past decade she has blended her clinical expertise, extensive training, and lived experience to help clients create real, lasting change. Today, her practice is a direct expression of everything she learned on that personal journey, and everything she continues to learn.
What I stand for
The values that guide every session
Everything Rosie does is underpinned by a core set of values and principles that shape how she shows up for every client and organisation she works with.
You are enough
SELF-WORTH · INNER CRITIC · BELONGING
Not when you’ve achieved more. Not when you’ve finally got it together. Right now. As you are. So much of what holds us back — the anxiety, the self-doubt, the relentless inner critic — stems from a deep-rooted belief that we are somehow not enough. I know this because I’ve lived it. My work is built on the belief that your worth was never something you had to earn — it was always yours. When you truly believe you are enough, everything else becomes possible.
It starts with you
IDENTITY · AUTHENTICITY · SELF-TRUST
Your identity, values, and experiences don’t just inform how you live — they are how you live. I help people build confidence, self-trust, and a life they feel genuinely proud of. Grounded in empathy, honest conversation, and shared human experience, I create spaces where people feel seen, heard, and free to show up as their most authentic selves — in every room they walk into.
Real change. Real life.
TRANSFORMATION · SCIENCE-BACKED · SUSTAINABLE
This isn’t about quick fixes — it’s about meaningful, sustainable change that is built to last. Through practical, science-backed therapy, workshops, and public speaking, I help people overcome anxiety, silence self-doubt, and create real, lasting transformation — setting goals that feel aligned and actually achievable. From the therapy room to the boardroom, everything I offer meets you exactly where you are.
Freedom to be
SAFETY · INCLUSION · RADICAL BELONGING
True healing only unfolds when you feel completely free to show up as yourself — messy, imperfect, and whole. I cultivate environments rooted in trust, empathy, and radical openness where every person is welcomed, celebrated, and liberated from the need to perform. In therapy, in workshops, or among the people who matter most to you — belonging here isn’t something you earn. It’s something you already have.
Mind, Body & Balance
HOLISTIC · NERVOUS SYSTEM · WHOLE-PERSON
Wellness is more than how you feel in your mind. It lives in the body — in the way you breathe, move, nourish yourself, and respond when life feels demanding. My approach is holistic and whole-person, supporting the nervous system, building strength, nourishing the body, and creating the balance needed to truly thrive. Because wellness isn’t a destination. It’s a way of living — one that honours every part of who you are
Rosie’s Mission
Today, Rosie’s mission is to empower people to move beyond survival mode, build genuine self-trust, and create lives that feel calmer, more purposeful, and unapologetically alignedwith their true authentic self.
15+
Years of clinical experience
3
Postgraduate qualifications from leading UK universities
BABCP
Fully accredited therapist
CBT
Cognitive Behavioural Therapy specialist
Qualifications & Accreditations
BSc Psychology
University of Manchester
Master’s in Social Work
Leading UK University
PgDip Cognitive Behavioural Therapy
Leading UK University
BABCP Accredited Therapist
British Association for Behavioural & Cognitive Psychotherapies
testimonials
Real people, Real progress
CORPORATE · FEATURED
“Rosie’s kind nature, confidence, and clear subject matter expertise landed extremely well with the large audience we had. She was professional from start to finish, understood our vision, and it was clear a lot of effort and thought had gone into the content — entirely tailored to our organisation and our needs. We can’t wait to have Rosie back.”
Mental Health Lead · Accenture
FAMILY · EMETOPHOBIA
“These giant steps for our daughter have been made possible with your guidance, Rosie. We will be talking about you for years — we will never forget the positivity you have brought into our lives. Miracles still continue to happen, even now.”
Parent of J, age 16 – Sarah
PROFESSIONAL · SUPERVISION
“Supervision with Rosie has been consistently supportive and reflective. Her guidance has helped me grow in confidence and develop clearer thinking. I have always valued the safe and constructive space she creates.”
CBT Supervisee
FAMILY · ANXIETY
“It’s hard to believe the place our daughter was in two years ago, compared to where she is now. She is a totally different person — so thriving and full of life — and that is all down to your help. We have already recommended you to family and friends.”
Parent of I, age 12
FAMILY · CHILD THERAPY
“My daughter was reluctant to talk to anyone but loved Rosie straight away and looked forward to their sessions. I would highly recommend her.”
Parent of S, age 16
INDIVIDUAL · ANXIETY
“Rosie was so easy to talk to. She listened and helped me navigate through some tough times. She gave me coping strategies which have really helped me to overcome my anxiety.”
S, age 16
FAMILY · HIGH ANXIETY
“We can’t imagine where we would be without Rosie. She provided phenomenal support, understanding, and strategies which enabled my daughter to move forward. She is now in a much happier place and regularly using Rosie’s advice.”
