Psychological Therapy Services
Therapy with
care, curiosity
& no judgment.
A compassionate space to understand yourself more deeply, navigate life’s challenges, and create meaningful change, at a pace that respects where you are right now.
15+ years
working with children, young people & adults
About therapy with rosie
Therapy that meets you where you are
“Therapy doesn’t offer quick fixes, but it can offer hope, clarity, and connection.”
The process of psychological therapy involves an assessment that explores your life story, current difficulties, and the context around them. Together, you will work to make sense of these challenges, identify the areas where you would like support, set personalised goals, and use practical therapeutic strategies. Such as challenging unhelpful thoughts and changing problematic behaviours to help bring about positive changes in your life, with regular discussions to review progress and ensure the therapy continues to meet your needs.
Therapy doesn’t offer quick fixes – but it can offer hope, clarity, and connection. Rosie will ensure you’ll be met with care and curiosity, not judgment. She works slowly, gently, and in a way that respects where you are right now. Rosie will ensure you’ll be met with care and curiosity, not judgment. She works slowly, gently, and in a way that respects where you are right now. The therapeutic journey will look different for everyone. Some days may still be hard, but Rosie hopes to help you discover new ways of relating to yourself, to others, and to life.
WHO I HELP
Support for everyone
Whether you’re a parent seeking support for your child, or an adult navigating life’s pressures — compassionate, tailored care is available.
Children & Young People
Rosie provides thoughtful, evidence-based psychological support for children and adolescents navigating emotional, behavioural and relationship challenges. This work is often carried out in partnership with families and caregivers. Her goal is always to create a safe, respectful, and age-appropriate space where people and their families feel supported, heard, and valued. Rosie can help with:
- Individual therapy for the young person
- Parent only sessions to explore strategies and gain understanding
- Joint sessions to support relationships and communication
- Liaison with schools or other professionals, when appropriate
Adults
While Rosie’s specialism is working with children and families, in recent years she has broadened her private practice to include adults, offering the same compassionate, tailored support across the lifespan. Through one-to-one therapy, Rosie uses evidence-based approaches in a collaborative way, helping you focus on what matters most and supporting you to make meaningful, positive changes in your life. She helps you with:
- Anxiety, stress & burnout
- Low mood & depression
- Relationship difficulties
- Trauma, life transitions & managing uncertainty
THERAPY SERVICES
How I work with you
Rosie is trained in a range of therapeutic approaches and works collaboratively with you to find the approach that feels right for your needs and preferences. Therapy begins with a thorough assessment and personalised formulation.
Assessment & Formulation
Rosie will start by carrying out an assessment to understand the difficulties you’re facing. From there, she will work with you to develop a formulation, which is a framework for understanding the difficulties you’re facing. Together, you’ll explore why these challenges are happening and what’s making them tricky right now. This helps you and Rosie decide on the best ways to work on them. The formulation is flexible and can be updated as new information or insights emerge during the course of therapy.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a widely used, practical and evidence-based psychological treatment that explores the relationship between thoughts, feelings, and behaviours. This structured, goal-oriented and skills-based approach helps individuals recognise and challenge unhelpful thinking and behavioural patterns, replacing them with more positive and effective strategies.
This therapy is usually short-term, lasting up to 18 sessions, and is focused on addressing specific problems. It is collaborative, meaning the therapist and client work together to set goals and track progress. Extensive research shows that CBT can be effective in helping young people and adults to manage a wide range of mental health difficulties and life challenges.
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach that helps people live more meaningful and fulfilling lives, even when they are experiencing difficult thoughts or emotions. Rather than trying to control or eliminate inner discomfort, ACT focuses on building psychological flexibility – the ability to stay present and engaged with life as it is.
ACT works on the idea that fighting uncomfortable thoughts and feelings often makes them stronger. Therapy supports you to relate differently to your inner experiences, creating space for them while clarifying what truly matters to you. Values play a central role within this, guiding the choices and actions you take.
Through mindfulness, acceptance and behaviour-change strategies, ACT helps you step back from unhelpful thinking patterns and take purposeful action. The focus is on living well, not feeling perfect – supporting a richer, more fulfilling life even in the face of pain or uncertainty.
Compassion Focused Therapy (CFT)
Compassion Focused Therapy (CFT) is an approach that helps people who struggle with shame, self-criticism and feeling “not good enough.” It focuses on developing compassion for yourself and others, to support emotional healing, resilience, and a greater sense of safety. CFT can be particularly helpful if you find self-kindness difficult or feel weighed down by guilt, anxiety, or low self-worth.
CFT recognises our brains are naturally wired to detect threat, which can lead to patterns of fear, self-blame and harsh inner criticism, especially after difficult life experiences. Therapy helps strengthen the mind’s soothing system – the part that supports calm, safety and connection.
Through education, mindfulness, imagery and practical exercises, CFT supports you to build a compassionate inner voice and relate to yourself with warmth rather than judgement. Instead of trying to “fix” thoughts, the focus is on changing how you respond to yourself during struggle. CFT encourages a kinder, more understanding relationship with yourself, helping you move through life with greater confidence, balance and emotional wellbeing.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a structured, evidence-based therapy designed to help people who experience intense emotions, overwhelming distress or difficulties in relationships. It is particularly helpful for those who feel stuck in cycles of emotional ups and downs, impulsive behaviours or patterns that feel hard to control.
DBT is based on the balance between acceptance and change. It recognises that emotional reactions often make sense given a person’s experiences, while also supporting the need to develop new skills to cope more effectively.
DBT focuses on building practical skills in four key areas: emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness. Therapy aims to help people understand and manage their emotions, respond to distress without harming themselves or others, and communicate their needs more clearly. Over time, DBT helps develop greater emotional balance, resilience and a sense of control, supporting a life that feels more stable, meaningful and manageable.
Mindfulness
Mindfulness is the practice of paying attention to the present moment with openness and without judgement. It involves becoming more aware of your thoughts, emotions, body and surroundings, rather than getting caught up in worries about the past or future. Mindfulness is not about clearing the mind or always feeling calm, but about noticing what is happening with curiosity and care.
Rooted in ancient meditation practices and widely used in modern psychology, mindfulness helps people gently shift attention back to the here and now. Simple practices such as focusing on the breath or observing thoughts as they come and go can build greater awareness and self-understanding, and mindfulness is a skill that anyone can learn.
Regular practice can support reduced stress and anxiety, improved mood, better focus and greater emotional resilience. While mindfulness does not remove life’s challenges, it changes how you relate to them, helping you respond with more clarity, balance and choice, and supporting a calmer, more connected way of living.
Neuro-Linguistic Programming Coaching (NLP)
Neuro-Linguistic Programming Coaching (NLP) is a practical, goal-focused approach that helps people understand how their thoughts, language and behaviours shape their experiences. Unlike therapy, it focuses on mindset, habits and performance, supporting personal growth, confidence, communication and effectiveness in everyday life.
Coaching helps you identify unhelpful patterns, develop new ways of thinking and responding, and take action that aligns with your goals. Using simple tools and exercises, NLP coaching builds clarity, focus and control, helping you perform at your best and create the changes you want in your life.
AREAS OF SUPPORT
What I can help with
Rosie offers support across a wide range of emotional, behavioural and psychological difficulties. If you’re unsure whether your concern is listed, please get in touch — this list is not exhaustive.
Mood & Emotional Wellbeing
Depression
Stress and burnout
Emotional dysregulation
Excessive feelings of guilt
Excessive feelings of shame
Self-esteem and confidence issues
Body image concerns
Perfectionism
Anxiety & Related Conditions
Anxiety disorders
Social anxiety
Panic disorder
Generalised anxiety
Health anxiety
Separation anxiety
Obsessive-Compulsive Disorder (OCD)
Body Dysmorphic Disorder (BDD)
Phobias (e.g. needles, blood, vomit)
Trauma & Difficult Experiences
Post-Traumatic Stress Disorder (PTSD)
Life transitions, change & uncertainty
Chronic pain or illness-related distress
Sleep difficulties
Neurodiversity & Family
Parenting support
Autism Spectrum Conditions (ASC)
ADHD support
Social communication difficulties
Family relationship challenges
Please note: When making a referral for a child or young person, appropriate consent from a parent or caregiver will usually need to be obtained. This will take into account parental responsibility, as well as the young person’s age, understanding, and ability to make informed decisions. Rosie approaches this process sensitively and always in the best interests of the young person.
While Rosie provides thoughtful and supportive psychological care, her private practice is not able to offer crisis or emergency support, or ongoing care for individuals with high levels of risk or complex needs that require a higher level of care. If you are in crisis or need urgent help, please contact your GP, call 999, visit your nearest A&E, or call the Samaritans on 116 123 (free, 24/7).
therapy fees
Clear, transparent pricing
standard therapy session
50 minutes | including initial assessments
Sessions are currently conducted online via a secure video platform; however, Rosie plans to welcome clients for face-to-face sessions in South West London in upcoming months.
Additional fees may apply for specific reports or written correspondence (for example, letters) that fall outside the scope of an assessment.
Concessions
Available on request
A limited number of concessionary (reduced-fee) sessions are available, as Rosie believes everyone deserves access to mental health support and will always do her best to help where possible.
Payment: Rosie requests payment by bank transfer in advance of sessions. Additional fees apply for reports, letters, and professional liaison outside of session time.
Payment & Cancellation Policy
First session: Payable in advance via bank transfer in order to secure your slot. For subsequent sessions, payment is required either before or at the end of the appointment.
48+ hours notice: Appointments may be cancelled without charge, and any payment made in advance will be refunded.
24–48 hours notice: Charged at 50% of the session fee.
Under 24 hours notice: Charged at the standard full rate.
insurance accepted
Aviva
AXA Health
Bupa
Cigna
Vitality
additional services
Beyond One-to-One
In addition to individual therapy, Rosie offers a range of specialist services for individuals, families, schools, and organisations.
Clinical Supervision
Individual & group · BABCP accreditation support
Autism Assessments
ADOS-2 certified · Full MDT pathway coming soon
Teaching & Training
Schools · CAMHS · Corporate · Third sector
Autism Assessments
Rosie is fully trained in administering the ADOS-2 (Autism Diagnostic Observation Schedule, Second Edition), a gold-standard assessment used as part of a thorough autism diagnostic process.
As an extension of her current services, Rosie plans to work in partnership with an expert multidisciplinary team in London in the near future to deliver full, robust autism assessments, offering families a thorough and supportive pathway. Please check back for updates as this service becomes available.
- Detailed developmental and clinical history gathering
- Standardised assessment tools (ADOS-2, ADI-R)
- Cognitive and adaptive functioning assessment where indicated
- Written diagnostic report with recommendations
- Feedback session with the individual and/or family
Teaching & Training Packages
Tailor-made training packages can be provided for professionals working in a variety of settings, including primary and secondary schools, CAMHS teams, third sector organisations, and local community-based services. Topics can include, but are not limited to, anxiety, low mood, trauma, and managing stress or burnout.
If you are an educational or corporate client, please contact to discuss your needs and obtain pricing information. Rosie offers tailored psychological services to meet the specific requirements of your organisation.
Clinical Supervision
Rosie provides generic and CBT-specific supervision to professionals, including those pursuing formal BABCP accreditation. Additionally, she offers both individual and group supervision of supervision.
Her approach nurtures thoughtful reflection on clients, encourages creative problem-solving, and considers the therapeutic relationship, while also offering space for self-reflection and personal insight.
Rosie draws on her specialised supervision training and extensive professional experience in one-to-one and group settings across a range of therapeutic roles, including Educational Mental Health Practitioners (EMHP), Cognitive Behavioural Therapists (CBT), and Children’s Wellbeing Practitioners (CWP). She also regularly provides external consultation to social workers, teachers, and other community-based professionals.
- Individual supervision for qualified practitioners
- Trainee supervision (EMHP, CWP, CBT)
- External consultation for teams and services
- CPD and reflective practice sessions
testimonials
Real people, Real progress
CORPORATE · FEATURED
“Rosie’s kind nature, confidence, and clear subject matter expertise landed extremely well with the large audience we had. She was professional from start to finish, understood our vision, and it was clear a lot of effort and thought had gone into the content — entirely tailored to our organisation and our needs. We can’t wait to have Rosie back.”
Mental Health Lead · Accenture
FAMILY · EMETOPHOBIA
“These giant steps for our daughter have been made possible with your guidance, Rosie. We will be talking about you for years — we will never forget the positivity you have brought into our lives. Miracles still continue to happen, even now.”
Parent of J, age 16 – Sarah
PROFESSIONAL · SUPERVISION
“Supervision with Rosie has been consistently supportive and reflective. Her guidance has helped me grow in confidence and develop clearer thinking. I have always valued the safe and constructive space she creates.”
CBT Supervisee
FAMILY · ANXIETY
“It’s hard to believe the place our daughter was in two years ago, compared to where she is now. She is a totally different person — so thriving and full of life — and that is all down to your help. We have already recommended you to family and friends.”
Parent of I, age 12
FAMILY · CHILD THERAPY
“My daughter was reluctant to talk to anyone but loved Rosie straight away and looked forward to their sessions. I would highly recommend her.”
Parent of S, age 16
INDIVIDUAL · ANXIETY
“Rosie was so easy to talk to. She listened and helped me navigate through some tough times. She gave me coping strategies which have really helped me to overcome my anxiety.”
S, age 16
FAMILY · HIGH ANXIETY
“We can’t imagine where we would be without Rosie. She provided phenomenal support, understanding, and strategies which enabled my daughter to move forward. She is now in a much happier place and regularly using Rosie’s advice.”
Parent of M, age 17
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Book Your session
Let's get started!
The first step is simply reaching out. You can use the form to send Rosie a message, or book directly into a free 15-minute phone consultation to see if she’s the right fit for you.
rosiethetherapist1@gmail.com
Clapham, South West London, UK — Online sessions also available